In this comprehensive yoga teacher training we empower you with the skills that will enable you to practice and teach yoga competently. We aim to nurture you on the transformative and life-enriching path of self-discovery and in guiding others in this process.

Golden Flow teacher trainings impart tools that are quality, professional, intelligent and will enhance your practice and teaching skills. As well as those who intend to teach yoga, we also welcome those who would like to deepen their own yoga journey or seek a path to general health and well being.

This course has a focus on yoga for individual needs, tailored to suit each person and circumstance.  

The Golden Flow Yoga training is a fusion of all aspects of yoga. It brings together the alignment and attention of Iyengar, the breath and Prana flow of Vinyasa and the lifestyle and philosophy of exploring and living the Eightfold Path of yoga.

Students will learn to capably instruct a solid and safe Hatha-style class and then have the freedom and encouragement to find their own intuition, flow and pathways within that. It’s not just about learning asana – this is a holistic, wholehearted training that will deepen the student’s yogic knowledge and practices.

Level 1 Golden Flow teacher trainings are 14 week courses which includes a 13 day immersion retreat, plus extracurricular yoga practice, teaching, study and mentoring by correspondence 4 weeks prior and 8 weeks following immersion at 5hrs per week. 

As a graduate of this Yoga Alliance registered RYS 200HR training program you will be eligible to become a yoga alliance member and fully qualified to teach. We only hold small training groups so there is maximum attention and efficiency.

• Ashtanga yoga practice.

• Fundamentals and history of Ashtanga yoga.

• Understanding Restorative yoga and Restorative practice.

• Yoga applications in our world today.

• Yin yoga practice and fundamentals.

• Hatha yoga practice and teaching foundations with in-depth methodology of a Hatha yoga class. Learn how to safely, confidently and intuitively instruct a level 1 class and finding your unique teaching 'flavour' and voice to share in your yoga community.

• Inspiration and practice of living an Eightfold path of yoga and yogic lifestyle.

• Professional development, ethical teaching and yoga business.

• Reflection of your yoga journey and possible yoga pathways.

• Yoga lineages and history.

• Asana modifications, variations, contraindications and benefits within your own practice and instruction.

• Use of props and assistance/ adjusts in asana.

• Kumbhaka Pranayama practice and teaching instruction.

• Meditation practice in mindfulness, Japa Nada and Yoga Nidra.

• Intelligent and creative Sequencing of asana.

• Creating class content and conducting an awesome class.

• Biomechanics of the body within asana.

• Applied and functional anatomy/physiology.

• Chakral system and philosophy.

• Teaching and observing teaching, giving/receiving feedback and assisting in classes.

• Hindu mythology.

• Foundations and exploration of how the Yamas, Niyamas and Kleshas relate within our own lives and yoga journey.

• Cultivate a daily self practice.

Single bedroom $4298.00nzd

Four share room $3598.00nzd (fully booked)

Triple share Room $3798.00NZD

Twin Share room $3998.00NZD