Golden Flow Yoga

Teacher Training Courses


Upcoming Events and Retreats


Yoga teacher training RYT 200hr
level 1 Immersion April and November 2018

In this comprehensive yoga teacher training we empower you with the skills that will enable you to practice and teach yoga competently. We hope to nurture you on the transformative and life enriching path of self discovery and in guiding others in this process. 

Aerial Yoga & Relaxation Retreat
May, August and September

Using suspended yoga hammocks we work with gravity to safety, and without compression realign the spine and entire body.  It's a fun explorative practice that centers the mind and uplifts the spirit.  We can improve alignment, refine, and extend traditional asana using the hammock as a assistance tool with so many uses.


Aevens weekly yoga classes in Golden Bay.

Let's do this team!

Mondays    5.30 - 6.30pm @ Community Center
Tuesdays   9.30 - 10.15am @ Senior Citizens Hall
Thursdays 10.15 - 11.15am @ Motupipi Hall
The first Sunday of each month 5.30 - 6.30pm Restorative and Relaxation session @ The Community Center
Warm candlelit room using gentle stretching and relaxation techniques to soothe body, mind and soul!

All classes are for EVERY BODY and are all levels! 
They will be a mix of Yin Yang so some dynamic options and gentle stretch/ relaxation options so you can take what you need each class!

Payment will be either a 5 class passes purchased at first session for $55 which you can use for all/ any of the classes for 3 months, or $55 unlimited one month pass.

Doors will open 15 minutes prior to class start if you would like to come for pre class relaxation or chat.


Yoga in  Golden Bay and Nelson

Come and practice yoga in paradise!  

The region has so much to offer.

Top of the South Island is one of New Zealand's most diverse and appealing holiday destinations. A region with endless variety, where golden beaches, alpine valleys and tranquil fishing rivers share a close proximity with the sea. Golden Bay and Nelson are incredible for a yoga destination and multi purpose holiday. 

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Kia Ora, 

In my teaching I tend to use my practical knowledge and intuition to best serve the class and individual, offering a unique and well rounded experience. I am an advocate of the saying 'teach people not asanas' in which my personalized teaching offerings benefit each individual. Breath, body and spirit come together In a holistic approach to asana. With my roots in Iyengar practice I have a focus on alignment and fundamental integrity within the bio-mechanics of the physical form, and then involve the prana flow and more energetic and spiritual yogic principles to create a holistic and well rounded transmission. I invite and encourage students to listen to their own needs and practice accordingly. I love interesting and playful shapes and sequences to keep the sessions fun and interactive.

Those who live passionately teach us how to love, those who love passionately teach us how to live - Yogananda


Reserve Your Experience Today

- Sthira sukham asanam-
Practice yoga and move through life with the balance of steadiness, strength and determination with softness, surrender and ease, 
weaving movement, breath and spirit in a state of grace.

— Patanjali

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