Aerial is purely AWESOME!

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Fun for all ages and all fitness levels

Aerial yoga is a fun and efficient way to practice yoga asana. Hammock swings can be used in a restorative gentle session or strength and core based sessions.  Great for deep stretching and inversions.  Aerial yoga is safe and welcomes everybody and any level of fitness.  Combining the traditional aspects of Iyengar use of yoga ropes and exciting modern circus silks. All levels of fitness and EVERY BODY welcome!

Using suspended yoga hammocks we work with gravity to safely, and without compression, realign the spine and entire body.  It's a fun explorative practice that centers the mind and uplifts the spirit.  We can improve alignment, refine, and extend traditional asana using the hammock as a assistance tool with so many uses.

 The anti gravity allowance improves posture . Joint  and nerve spaciousness and health , decompresses the spinal discs  as-well as creating traction, detoxification of muscles, improved circulation, gain strength and muscle tone.  

 

 

Aerial Yoga and Relaxation Retreat

Dates TBA

Join us in the beautiful Kimi Ora Eco Resort in Kaiteriteri for a weekend of Aerial yoga fun and relaxation.

Saturday stay for a blissful evening relaxing and soaking in the spa. Maybe take a sunset stroll down the beach or dine at one of Kaiteriteri’s great restaurants.  Awake to a sumptuous catered buffet breakfast and more 'you' RnR time!

 
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Accommodation at Kimi Ora Eco Retreat.jpg

Check out the different options

Saturday Aerial Yoga workshops:

1.00pm – Introduction to Aerial yoga for strength and toning.

3.00pm – Gentle stretch and Restorative Aerial yoga session.

4.30pm - Lunch: RnR in the Spa/sauna facilities and free time.

OR

Sunday Aerial Yoga workshops:

10.00am – Introduction to Aerial yoga for strength and toning.

11.30am – Gentle stretch and Restorative Aerial yoga session.

1.00pm - Lunch: RnR in the Spa/sauna facilities and free time.

Saturday afternoon or Sunday morning workshops option: $108nzd

Full retreat (in twin share bedroom):

$218nzd

Full Retreat includes:
- Buffet breakfast,
- 2 x Aerial workshops,
- Full use of sauna/ spa/ pool/ steam room/ infrared sauna,
- Share accommodation (private accommodation available for extra fee)
- Refreshments

Limited spaces, only 8 per workshop!


 

Tribe Mentor Retreat

September 19th & 20th 2020 @ Kimi Ora Eco Resort

I am super *** bleeping *** over the moon excited to bring you this invitation to a weekend retreat workshop to go next level in our personal and business yoga teaching development!
Let's get together as community and yoga warriors, and support, motivate & inspire each other to shine our lights and have abundance and growth in our development in the yoga teaching realms!
Join me at the lush Kimi Ora Eco Resort in Kaiteriteri for a juicy download and interactive sharing of tools and tips to set your yoga teaching experience on fire (the good sparky kind).
Overnight Retreat accommodation available or Sunday day workshop option!
As well as the session topics and epic learning there is space for some well deserved RnR in the spa/sauna facilities, 2 yoga classes guided by me beach strolls, dining, sleep ins, massage options and general catch ups and fun.
I have learnt soooo much in 15yrs on this yoga path as a yogi, yoga teacher, studio manager, retreat and workshop facilitator and YTT visionary and facilitator and i wish to share and offer you some wisdom (I've done it all, made all the mistakes and excelled). I still have endless learning to do!
As well as my offering i will welcome you to bring your wisdom so we can share and learn and grow in lots of brainstorming together..... It takes a tribe!!!
This course is Yoga Alliance certified and YACEP counts as 20 continuing education points!

 
 
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Enjoy a healthy and nutritious breakfast at Kimi Ora Eco Resort with your Aerial Yoga and Tribe Retreat Workshop
 
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CHECK OUT THIS INCREDIBLE SYLLABUS

Creating Abundance
- Exploring money and abundance beliefs and issues
- Brainstorming financial avenues
- Abundance manifestation techniques
- Practical pathway paving

Backstage process
- Procedure set up for ease of admin and accounting

Unique offering
- Staying in alignment with your Dharma
- Exploring your unique offering and nailing it!
- How to stand out from the crowd
- Reach and speak to your tribe for community and students
Self reflection to boost forwards
- Exploring negative and positive personal patterns
- Mapping and moving into progress
- Reflection of the learnings and growth on our path


Visibility and credibility
- How to show up in your practice and business
- Avenues to share yourself and your offerings

Self care
- Checking in on our Tapas (right efforts and actions)
- Resonating Dharma
- Self care practices and techniques
- Sthira and Sukham of our daily life and within business to have balance and ease

Authentic and productive marketing and promotion
- Authentic online and offline marketing and promotion in line with your Satya (truth)
- Snappy social media
- Extending into the interwebs for virtual reach

Full Retreat

: Twin Share bedroom accommodation - $208

: Twin share apartment with private bedroom - $308

  • Sunday day option - $108


Attending Golden Flow’s Tribe Mentor Retreat last Spring was like pressing the pause button on my busy life to step sideways into a nurtured, held, connected and luxurious space. A space that I usually wouldn’t allow myself to step into. By saying ‘yes’ to this invitation, I was saying yes to the rare opportunity to pause, reflect, connect and nourish. My to-do-list floated away as I relaxed in the spa, met the other women and nibbled on some cheeky and decadent treats set out for us.

In the Sunday workshop Aeven held us through a relaxing yet playful yoga routine before sitting the tribe in circle to connect, discuss, brainstorm and explore ideas and future dreams. Aeven’s facilitation of the workshop was a focused but gently guided stocktake of where we were in our lives; where and who was it that we wanted to be, for ourselves and in our business.

Even though the weekend is brief in days, somehow the time felt expansive and upon leaving the retreat and returning home, I felt refreshed and refocused; but also with a sense of knowing I needed to do more. Although I would have liked to have stayed longer, and gone deeper - the weekend allowed for a breath out and invited me to keep exploring what it is I’d like to be focusing on and working toward. It was like filling in the first few pages of a journal, and I left pen in hand with thoughts in my head.

The Tribe Mentor Retreat is held at the Kimi Ora Retreat in a gorgeous little nook in the Tasman region. With chalet accommodation set on a hillside amongst the bush overlooking the beach toward the ocean, I felt honoured to be there, and also felt that I, in turn, was being honoured. With the tidy, clean and pretty rooms, the delicious food and stunning views it was hard not to feel deliciously pampered and inspired.
— Ange Tami Wyness, 2019