Aerial is purely AWESOME!
Fun for all ages and all fitness levels
Aerial yoga is a fun and efficient way to practice yoga asana. Hammock swings can be used in a restorative gentle session or strength and core based sessions. Great for deep stretching and inversions. Aerial yoga is safe and welcomes everybody and any level of fitness. Combining the traditional aspects of Iyengar use of yoga ropes and exciting modern circus silks. All levels of fitness and EVERY BODY welcome!
Using suspended yoga hammocks we work with gravity to safely, and without compression, realign the spine and entire body. It's a fun explorative practice that centers the mind and uplifts the spirit. We can improve alignment, refine, and extend traditional asana using the hammock as a assistance tool with so many uses.
The anti gravity allowance improves posture . Joint and nerve spaciousness and health , decompresses the spinal discs as-well as creating traction, detoxification of muscles, improved circulation, gain strength and muscle tone.
Aerial Yoga and Relaxation Retreat
Dates TBA
Join us in the beautiful Kimi Ora Eco Resort in Kaiteriteri for a weekend of Aerial yoga fun and relaxation.
Saturday stay for a blissful evening relaxing and soaking in the spa. Maybe take a sunset stroll down the beach or dine at one of Kaiteriteri’s great restaurants. Awake to a sumptuous catered buffet breakfast and more 'you' RnR time!
Check out the different options
Saturday Aerial Yoga workshops:
1.00pm – Introduction to Aerial yoga for strength and toning.
3.00pm – Gentle stretch and Restorative Aerial yoga session.
4.30pm - Lunch: RnR in the Spa/sauna facilities and free time.
OR
Sunday Aerial Yoga workshops:
10.00am – Introduction to Aerial yoga for strength and toning.
11.30am – Gentle stretch and Restorative Aerial yoga session.
1.00pm - Lunch: RnR in the Spa/sauna facilities and free time.
Saturday afternoon or Sunday morning workshops option: $108nzd
Full retreat (in twin share bedroom):
$218nzd
Full Retreat includes:
- Buffet breakfast,
- 2 x Aerial workshops,
- Full use of sauna/ spa/ pool/ steam room/ infrared sauna,
- Share accommodation (private accommodation available for extra fee)
- Refreshments
Limited spaces, only 8 per workshop!
Tribe Mentor Retreat
September 19th & 20th 2020 @ Kimi Ora Eco Resort
I am super *** bleeping *** over the moon excited to bring you this invitation to a weekend retreat workshop to go next level in our personal and business yoga teaching development!
Let's get together as community and yoga warriors, and support, motivate & inspire each other to shine our lights and have abundance and growth in our development in the yoga teaching realms!
Join me at the lush Kimi Ora Eco Resort in Kaiteriteri for a juicy download and interactive sharing of tools and tips to set your yoga teaching experience on fire (the good sparky kind).
Overnight Retreat accommodation available or Sunday day workshop option!
As well as the session topics and epic learning there is space for some well deserved RnR in the spa/sauna facilities, 2 yoga classes guided by me beach strolls, dining, sleep ins, massage options and general catch ups and fun.
I have learnt soooo much in 15yrs on this yoga path as a yogi, yoga teacher, studio manager, retreat and workshop facilitator and YTT visionary and facilitator and i wish to share and offer you some wisdom (I've done it all, made all the mistakes and excelled). I still have endless learning to do!
As well as my offering i will welcome you to bring your wisdom so we can share and learn and grow in lots of brainstorming together..... It takes a tribe!!!
This course is Yoga Alliance certified and YACEP counts as 20 continuing education points!
CHECK OUT THIS INCREDIBLE SYLLABUS
Creating Abundance
- Exploring money and abundance beliefs and issues
- Brainstorming financial avenues
- Abundance manifestation techniques
- Practical pathway paving
Backstage process
- Procedure set up for ease of admin and accounting
Unique offering
- Staying in alignment with your Dharma
- Exploring your unique offering and nailing it!
- How to stand out from the crowd
- Reach and speak to your tribe for community and students
Self reflection to boost forwards
- Exploring negative and positive personal patterns
- Mapping and moving into progress
- Reflection of the learnings and growth on our path
Visibility and credibility
- How to show up in your practice and business
- Avenues to share yourself and your offerings
Self care
- Checking in on our Tapas (right efforts and actions)
- Resonating Dharma
- Self care practices and techniques
- Sthira and Sukham of our daily life and within business to have balance and ease
Authentic and productive marketing and promotion
- Authentic online and offline marketing and promotion in line with your Satya (truth)
- Snappy social media
- Extending into the interwebs for virtual reach
Full Retreat
: Twin Share bedroom accommodation - $208
: Twin share apartment with private bedroom - $308
Sunday day option - $108