Aerial is purely AWESOME!
Aerial yoga is a fun and efficient way to practice yoga asana. Hammock swings can be used in a restorative gentle session or strength and core based sessions. Great for deep stretching and inversions. Aerial yoga is safe and welcomes everybody and any level of fitness. Combining the traditional aspects of Iyengar use of yoga ropes and exciting modern circus silks.
Using suspended yoga hammocks we work with gravity to safely, and without compression, realign the spine and entire body. It's a fun explorative practice that centers the mind and uplifts the spirit. We can improve alignment, refine, and extend traditional asana using the hammock as a assistance tool with so many uses.
The anti gravity allowance improves posture . Joint and nerve spaciousness and health , decompresses the spinal discs as-well as creating traction, detoxification of muscles, improved circulation, gain strength and muscle tone.
Aerial Yoga and Relaxation Retreat at KimOra Eco Resort
November 10th/11th 2018
Join us in the beautiful Kimi Ora Eco Resort in Kaiteriteri for a weekend of Aerial yoga fun and relaxation.
Arrive at your leisure to your accommodation Saturday for a blissful evening relaxing and soaking in the spa. Maybe take a sunset stroll down the beach or dine at one of Kaiteris great restaurants. Awake to a sumptious catered buffet breakfast!
Sunday Aerial Yoga workshops:
10.00am – Introduction to Aerial yoga for strength and toning.
11.30pm – Lunch time and beach walk or use the spa and sauna facilities (Massage/facial option)
1.00pm – Gentle stretch and Restorative Aerial yoga session
2.30pm - RnR in the Spa/sauna facilities and free time
Earlybird Investment of if Paid in full by October 10th!
Full Retreat: $188
Sunday day option: $88
Full Retreat includes:
- Buffet breakfast,
- 2 x Aerial workshops,
- Full use of sauna/ spa/ pool/ steam room/ infared sauna,
- Share accommodation (private accommodation available for extra fee)
Limited spaces, only 6 per Retreat!
To reserve you place please pay a deposit of $60 or full amount to -
Golden Flow Yoga