Aerial Yoga workshop retreat in September
Facilitated by Golden Flow yoga
Join us in the beautiful Kimi Ora Eco Resort in Kaiteriteri for a day or weekend of Aerial yoga fun and relaxation.
Aerial yoga is a fun and efficient way to practice yoga asana. Hammock swings can be used in a restorative gentle session or strength and core based sessions. Great for deep stretching and inversions. Aerial yoga is safe and welcomes everybody and any level of fitness. Combining the traditional aspects of Iyengar use of yoga ropes and exciting modern circus silks.
Using suspended yoga hammocks we work with gravity to safety, and without compression realign the spine and entire body. It's a fun explorative practice that centers the mind and uplifts the spirit. We can improve alignment, refine, and extend traditional asana using the hammock as a assistance tool with so many uses.
The anti gravity allowance improves posture . Joint and nerve spaciousness and health , decompresses the spinal discs as-well as creating traction, detoxification of muscles, improved circulation, gain strength and muscle tone.
Aerial is purely AWESOME!
Day option: $75
11.30am – Introduction to Aerial yoga for strength and toning.
1.00pm – Lunch time and beach walk or use the spa and sauna facilities (Massage/facial option)
3.30pm – Gentle stretch and restorative Aerial yoga session
Weekend Retreat option: $175
Stay for Saturday evening blissful relaxation Aerial session and stay the night to wake up at your leisure Sunday morning to a catered buffet breakfast then options of taking a walk, using the spa and sauna facilities or enjoy a massage or facial.